| Persons | Calories / Day |
|---|---|
| Men | 2700 – 3000 |
| Women | 2200 – 2500 |
| Teenage Boys | 2800 – 3000 |
| Teenage Girls | 2300 |
| Children | 1200 – 2500 |
| Babies | 800 |
| Activity (15 mins) | Calories Burnt |
|---|---|
| Brisk Walking | 65 |
| Cycling | 175 |
| Ironing | 30 |
| Golf | 36 |
| Running | 172 |
| Table Tennis | 75 |
| Driving | 48 |
| Gardening | 69 |
| Floor Polishing | 75 |
| Female | Male | ||
|---|---|---|---|
| Height (Ft–In) | Weight (lbs) | Height (Ft–In) | Weight (lbs) |
| 5–0 | 112–120 | 5–2 | 124–133 |
| 5–1 | 114–122 | 5–3 | 127–135 |
| 5–2 | 117–125 | 5–4 | 130–140 |
| 5–3 | 120–128 | 5–5 | 134–144 |
| 5–4 | 124–132 | 5–6 | 137–147 |
| 5–5 | 127–135 | 5–7 | 141–151 |
| 5–6 | 130–140 | 5–8 | 145–156 |
| 5–7 | 134–144 | 5–9 | 149–160 |
| 5–8 | 137–147 | 5–10 | 153–164 |
| 5–9 | 141–151 | 5–11 | 157–168 |
| 5–10 | 145–155 | 6–0 | 161–173 |
| 5–11 | 148–158 | 6–1 | 166–178 |
| 6–0 | 151–163 | 6–2 | 171–184 |
صحت کی تجاویز
