| Persons |
Calories / Day |
| Men |
2700 – 3000 |
| Women |
2200 – 2500 |
| Teenage Boys |
2800 – 3000 |
| Teenage Girls |
2300 |
| Children |
1200 – 2500 |
| Babies |
800 |
| Activity (15 mins) |
Calories Burnt |
| Brisk Walking |
65 |
| Cycling |
175 |
| Ironing |
30 |
| Golf |
36 |
| Running |
172 |
| Table Tennis |
75 |
| Driving |
48 |
| Gardening |
69 |
| Floor Polishing |
75 |
| Female |
Male |
| Height (Ft–In) |
Weight (lbs) |
Height (Ft–In) |
Weight (lbs) |
| 5–0 |
112–120 |
5–2 |
124–133 |
| 5–1 |
114–122 |
5–3 |
127–135 |
| 5–2 |
117–125 |
5–4 |
130–140 |
| 5–3 |
120–128 |
5–5 |
134–144 |
| 5–4 |
124–132 |
5–6 |
137–147 |
| 5–5 |
127–135 |
5–7 |
141–151 |
| 5–6 |
130–140 |
5–8 |
145–156 |
| 5–7 |
134–144 |
5–9 |
149–160 |
| 5–8 |
137–147 |
5–10 |
153–164 |
| 5–9 |
141–151 |
5–11 |
157–168 |
| 5–10 |
145–155 |
6–0 |
161–173 |
| 5–11 |
148–158 |
6–1 |
166–178 |
| 6–0 |
151–163 |
6–2 |
171–184 |
- Do some exercise daily
- Try to walk daily – Walking is a complete exercise and advantageous for heart
- Use boiled water
- Do not smoke
- Sleep well
- Avoid mental stress as much as possible
- Use fruits and vegetables and avoid food having cholesterol
- Mind your weight
Health Tips
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